As a whole, we consume
unbelievable amounts of dairy products including milk, cheese, cottage
cheese, yogurt and others. You may find this a surprising fact; humans
do not require nutrition that comes from processed cow’s milk. There are
many plant-based sources for nutrients such as calcium that are
healthier and lower in fat, producing benefits of living a dairy free
lifestyle.
Dairy products contain such
high amounts of fat that they can almost be considered as unhealthy. If
you were to take cow’s milk directly from the udder, it would contain
about 55% fat. Don’t be fooled by the product packaging, 2% milk
actually contains 35% fat per serving.
Additionally, dairy products such as cheese can contain up to 77% fat
content. Not surprisingly, butter is nearly 100% fat. When you consider
how unhealthy these high levels of fat content are for human
consumption, you can definitely understand how a dairy free lifestyle is
a healthier choice. It is unfortunate that dairy products are labelled
in a misleading way, as most people do not know that these products
contain such high amounts of fat and saturated fat.
Regardless of whether it is whole milk, 2% milk, or even skim milk
products, dairy items contain unhealthy cholesterol. Cholesterol that
comes from a cow was certainly not intended for humans, it was intended
for their own offspring.
Human cholesterol is quite different from the cholesterol in dairy
products. Many scientific studies have shown that those who consume
dairy-rich diets are more prone to cardiovascular disease and even
problems with gallstones due to these levels of cholesterol.
Cholesterol free products such as vegetables, fruits, and legumes are a
much healthier way of getting the nutrients needed without ingesting
this harmful substance. The absence of dairy products in your diet then,
can certainly lead to a healthier existence and a lowered chance for
these specific health problems.
For the amount of fat and cholesterol that dairy products have, one
would think it would be made up for by being rich in other important
nutrients. This is not the case, however. Dairy products lack sufficient
amounts of substances such as iron, which are necessary for correct
bodily function.
The nutrients that can be found in processed milk, namely Vitamin A and
Vitamin D, are not naturally found in dairy products. They are added in
afterwards for higher nutritional value of the product, and in some
areas, these things are added as a requirement of the law.
These are just a handful of reasons that going dairy-free can improve
your health. There are so many benefits to living a dairy free
lifestyle. Just by doing a little bit of research on the foods you
consume will show you that all of the nutrients your body needs to
remain healthy and active can be found in healthier foods that are of
the non-dairy variety. If you are looking to change your diet for the
better, getting dairy products out of your refrigerator is a good first
step.